Posts in Food for thought
What clothing do we wear during winter?

We have had a lot of question of what we wear when the weather grows cold, so this is me trying to write it out for you, hope you understand what I mean!

In short, we wear a lot of wool!

 

Tova

1.           I often wear a woolen bra or sports bra. Cotton socks and thicker woolen socks.

2.          A camisole/tank top that is a blend of merino wool and silk.

3.          A thin merino wool base layer, pants and sweater

4.          A knitted wool jumper/sweater

5.          Pants with some wind stopping material, thick cotton, wadmal/tweed fabric, hiking pants.

6.          If it’s real cold also a thicker wool pants between the base layer and the “outer pant”.

7.           Jacket in wool or cotton.

8.          Hat made of wool, a cotton scarf (actually I use one of Ivar’s old cloth diapers as scarf, perfect size) and either working gloves or knitted wool gloves.

 

Ivar

1.           A woolen tank top or t-shirt.

2.          A thin merino base layer, pants and sweater. Thin wool socks, a thin pair of cotton socks and then thicker woollen socks.

3.          Another layer of woolen pants and sweater, a bit thicker than the base layer

4.          Woolen sweatpants and a knitted wool sweater.

 When we go outside, depending on how cold it is, I either keep all of above clothing on him or I remove the sweatpants and/or thick sweater so it doesn’t get too warm under the outer clothes.

5.          The outer clothes consist either of a woolen overall or my old set of thicker padded cotton jacket and pant. 

6.           A balaclava under his wool hat (or his leather/wool hat) and his felted wool boots. A thin wool glove underneath knitted woolen gloves.

When Ivar sleeps during the day he sleeps in his carrier outside, there he most often wear number 1-3 plus a knitted sweater, thin gloves and the balaclava. He sleeps in a kind of sleeping bag made with wool in the bottom and feather in the top, also a sheep skin in the carrier at the bottom. In the sleeping bag he has a thin alpaca blanket. If it’s real cold he also has a wool blanket on top of the sleeping bag.

 

As you can see we really enjoy the benefits from wool!

Its warm when its cold outside and its cool when its warm outside, it breathes, it transports the moisture away from you skin, it can “wash itself”, just hang the garments outside over night, and it always looks good on you! Love it!

EDIT

Many of you have asked what brands we use/have in wool clothing, its a hard question because we have clothes from many different places and we are not 100% happy with any of them, the base-layers, haven’t found the “perfect” wool clothing brand yet. The brands of base-layers we have tried are among others:

Aclima, Dilling, Janus, icebreaker, Ruskovilla, Kari Traa and probably some more that I don’t remember right now. Recently I have bought things both to me and Ivar from Dilling and they seem good, but time will tell how the quality turns out to be.

Eating Meat

Hello, this is Mathias writing. I’ve mentioned in our videos that me being vegan for a long time took a toll on my health. I’m going to tell my story someday, it has already been told on my Instagram (@javrri) once. I want to tell it in a video as well, but until I get that done, here is a bunch of links that I found interesting during my search for health and a deeper understanding of life and death. I think most people who eat will get something out of the information in these texts, podcasts and videos.

If you want to discuss this with me, please refrain from making ad hominem arguments. One can be skeptical against the source or person that provides the information, just as I would be skeptical against a study by a soft drink company that says sugar is good for you, but in the end, one has to be critical against what is being said, not who is saying it in order to further the discussion. Some of the information in these links may be clashing, some can be wrong, the important part is to read and listen to many sides and form ones own opinion, and not just dismiss information because it is uncomfortable or clashes with ones believes.

Happy reading and listening!


Start with this, a great presentation on the topic

Brian Sanders on YouTube

An interesting read

Meat is Magnificent

 

Soil health is crucial

Interwiev with David Montgomery

 

But what about cow farts and methane?
Interview with Frank Mitloehner

  

How eating animals made us humans

Interview with Bill von Hippel

 

Hundreds of ex-vegans and their stories, very intresting read in the comment section of this post

https://www.instagram.com/p/B9j0grzgoRJ/comments/

For some reason, when I click this link on my phone it does not take me to the specific post, but if I click on it on my computer it will lead to the right post.

How veganism makes you stupid

Presentation on YouTube

 

How red meat is a health food

Presentation on YouTube

How veganism makes you mentaly ill

Interview with dr Natasha Campbell McBride

  

Treating psychiatric conditions with a ketogenic diet

Presentation on YouTube

 

How nutrition and medical education is compromised and not based on science

Presentation on YouTube 1

Presentation on YouTube 2

Presentation on YouTube 3

 

What humans evolved to eat and what happens when you stray from that. What they found in mummies and egyptian diets and their health

Interview with dr Michael Eades

 

 Mary Ruddick debunking blue zones and much more

Interview with Mary Ruddick part 1

Interview with Mary Ruddick part 2

 

How the plant based agenda is racist

Interview with Aviaja Hauptmann

A great presentation on Traditional diets

Part 1 Presentation on YouTube part 1

Part 2 Presentation on YouTube part 2

Text version

 

If you are only going to change one single ting to be healthier, avoid vegetable oils

Interview with Chris Knobbe on vegetable oils, the hidden killer

Interview with dr Paul Saladino on poly unsaturated fats and more interesting topics

It is very important to understand how epidemiological studies work and how it should be used. Most (all?) studies that claim a vegan diet is superior are epidemiological studies. Here is a good text explaining the problem with those studies

The problem with epidemiological studies

Lastly, the absolute best book that I have read about this topic, I recommend everyone that eats to read it. There is an audiobook as well. And there is a documentary as well.

The book Sacred Cow